The Nature of Aging
Probably no other area in alternative health is more subject to over-promising and underdelivering than anti-aging. We’re talking about every magic bullet under the sun from face cremes to human growth hormone supplements. And what with the baby boomer generation now approaching the age where immortality no longer looks like a birthright, the market is exploding exponentially.
Ah, if only it were that simple! But alas, it isn’t. Unfortunately, there is no magic bullet.
The simple fact is that aging is not the result of any one single factor, but is the cumulative result of a number of factors, including:
- Cell senescence, or the aging of cells
- Diminished telomerase activity
- Protein degradation
- Advanced Glycation End Products
- Excess sugar activity
- Progressive systemic inflammation
- Progressive dehydration
- Accumulated toxic build-up in organ tissue
- Reduced circulation
- Reduced cellular energy production
- Changes in hormone levels and hormone balance
- Impeded energy flows in the body
- Excessive body weight
- And, of course, good old wear and tear
The above list is hardly complete. We could add stress or the accumulation of free radicals in the body or the results of cumulative poor nutrition, etc. The key here is not to identify every single factor (an impossible task), but to understand that if you want to slow the aging process, you have to look at more than a magic bullet approach involving one or two supplements. The only way to maximize health and lifespan is to use a type whole-body systemic approach. In other words, you need to do everything all at once.
And that’s actually good news. While there may not be a single magic bullet you can take, there are definitely a series of steps that you can implement that will help retard the aging process and keep you more youthful and more energized for longer than you ever thought possible.
Over the next several issues, we are going to discuss some of the key aging factors in detail and talk about what you can do to slow them down, or in some cases, even reverse them. In the meantime, for those of you joining us in the Liver Detox, it’s probably worth mentioning that you’re going to be addressing a number of aging factors over the next week.
- Rebuilding liver function
- Losing weight
- Flushing toxins
- Reducing caloric intake
- Improving circulation
- Improving blood quality
Incidentally, some 240 participants from 26 different countries are joining in. This really is starting to become quite the little event.
And for those of you not joining us in the detox, I really recommend that you do a 1-3 day juice fast sometime in the next week or two. Do something to break some of the bad eating habits that you may have acquired over the holiday season. It’s almost as if you get on a roll with bad eating in November and December. And even though the holidays are now over, it’s hard to stop. A short juice fast can be just the ticket to break that momentum and stop some of those bad eating habits long enough for you to reassert your self-control — at least until the next holiday, vacation, period of stress….or whatever.