Many people are aware that vitamin C can help them recover from a cold or flu, but there’s much more to understand about how vitamin C supports our health. Vitamin C is essential to good health year-round, not just when we are ill. In fact, it’s critical for our overall health and survival. Unfortunately, vitamin C deficiencies are rife today and lacking enough of this important vitamin can contribute to almost any disease.
Vitamin C is anti-inflammatory, helps increase our blood’s white count by strengthening our neutrophils, eosinophils, basophils, and macrophages; and generally boosts the immune system against viruses, bacteria, yeast, mold, and other unwanted fungi. This makes getting an adequate amount of vitamin C essential if you are battling a chronic illness or symptom.
The right kind of vitamin C also helps to cleanse the liver, blood, and lymph, strengthen the adrenal glands, and repair damaged neurotransmitters. It also helps the body to detox effectively, which is a challenge many chronically ill people face until they get the right detox-supporting nutrients.
The Best Sources Of Vitamin C
Different forms of vitamin C support our health in varying ways, so it’s important to know which high-quality sources of vitamin C to turn toward. Some of the best food sources of vitamin C are rosehips, kiwi, oranges, and tangerines.
Another great source of one essential form of vitamin C (there are many) is from freshly juiced fennel. Drinking 16oz of straight fennel juice on an empty stomach daily can offer many wonderful health benefits over time. All fruits and vegetables contain some vitamin C, so focusing your diet largely on fresh produce will naturally help to boost your vitamin C intake.
Your Nutrient-Enhancing Friend
One way you or a loved one can amplify the vitamin C you absorb is to get direct sunlight on your skin when possible. The sun strengthens and enhances the absorption and function of every single nutrient, vitamin C included. Think of the sunshine as a vehicle for getting a multivitamin and multimineral support to all your body systems! You don’t need to spend long in the sunshine, and sunburn should always be carefully avoided. Even five minutes in the sun early or late in the day when the sun is not full force can be very helpful.
As you can see, vitamin C is a critical mineral for our health and it deserves consideration as part of a health protocol.